Discover the fundamentals of Yin Yoga in our beginner-friendly sessions lead by guest facilitator, Tiff @transmutewithtiff.

Perfect for newcomers and those looking to refresh their practice. Yin yoga is a slow-placed, meditative style of yoga with a focus on asanas (holding posture). Unlike more dynamic forms of yoga, Yin targets the body's deep connections, joint mobility, energy flow, mindfulness and relaxation, and emotional release.

This optional experience is available for those who wish to immerse themselves in an ancient tradition of Ceremonial cacao, where you'll partake in a heart-opening ritual using pure, ethically sourced cacao.

This deeply immersive session aims to connect you with your inner self, fostering an emotional release and spiritual clarity through guided meditation and mindful sipping.

Reconnect with your body through somatic movement, a practice that encourages mindful exploration.

This group session emphasizes gentle, intuitive movements that promote body awareness, release tension, and foster a deep connection between mind and body, helping you to move with more ease and grace in your daily life.

Embark on a meditative sound bath journey, where soothing vibrations will wash over you like a calming blanket.

The sound bath journey is an experience intended to balance your energy, calm the mind, and promote deep relaxation. Transcend the ordinary and connect with a deeper state of consciousness.

Experience the transformative power of breath work, guided by our certified guest facilitator, Steph.

We will explore various breathing techniques designed to release stress and enhance emotional wellness and well being.

Tap into your body's innate healing capabilities, leading to a profound sense of inner peace and rejuvenation.